In My Own Words

A poet friend of mine has decided to dedicate March to writing only happy poems, on account of he feels he writes mostly sad ones. I woke...

Mark Manson has some great insights on love, and while I've immensley enjoyed everything I've read of his, the more thinking I do on the...

While catching up on reading my book, Meditations from the Mat, this morning, I came across an anecdote the author uses about his feet....

Losing a parent, at any age, is just about one of the most difficult losses we will ever sustain. It is unimaginable, it is inevitable,...

As I'm starting to become a more active member of the Colorado Springs poetry community - Hear Here - I'm beginning to branch out in my...

I’ve recently started writing spoken word poetry. Although this is a rough-record, I’ve decided to post it, as a testament to everything...

When we say "Namaste" in yoga, we are doing much more than greeting each other - doing much more than thanking each other - we are...

"There's a difference between being a strong woman and being a bitch. Being a strong woman doesn't mean having a piss poor attitude or...

I live my life in the throes of wild, unapologetic passion. I'm a little crazy sometimes, but that's only when I'm lost in my own head...

Just breathe, when your heart is racing. Breathe before you speak your truth in front of a room full of strangers. Breathe through each...