In My Own Words

When we say "Namaste" in yoga, we are doing much more than greeting each other - doing much more than thanking each other - we are...

Of course I mean metaphorical darkness. A place I like to refer to as "beneath the ice". A place that I dislike immensely, even fear. The...

When I first decided I wanted to start keeping a blog, I thought I would make it a sort of self-help site. I wanted to call it: How to...

Dear Self, I forgive you. I forgive you for being imperfect. I forgive you for being human. I forgive you for making mistakes. I forgive...

Praise feels good. Praise makes us feel gratified, encouraged, and safe. But what feels better is discovering, so many moons down the...

There is no great, hidden secret to living beautifully. I've heard it said that one must simply be 'awake'. What does this mean? In...

There is so much hidden inside every person. A whole, secret world belonging entirely to no one else. To read another's writing is, in my...

All My Secrets (Natalie Garro) I want you to hear my song. The melody of my soul. That paints the sky and mends your heart and writes...

Over the last few years, I have slowly withdrawn into myself. After my mom died, I experienced a brief period of astounding clarity,...