In My Own Words

Losing a parent, at any age, is just about one of the most difficult losses we will ever sustain. It is unimaginable, it is inevitable,...

When we say "Namaste" in yoga, we are doing much more than greeting each other - doing much more than thanking each other - we are...

I live my life in the throes of wild, unapologetic passion. I'm a little crazy sometimes, but that's only when I'm lost in my own head...

Just breathe, when your heart is racing. Breathe before you speak your truth in front of a room full of strangers. Breathe through each...

Of course I mean metaphorical darkness. A place I like to refer to as "beneath the ice". A place that I dislike immensely, even fear. The...

When I first decided I wanted to start keeping a blog, I thought I would make it a sort of self-help site. I wanted to call it: How to...

This poem was written to be performed >>> I don't want to be beautiful. At least not in the way you mean when you say that the first time...

Dear Self, I forgive you. I forgive you for being imperfect. I forgive you for being human. I forgive you for making mistakes. I forgive...

Praise feels good. Praise makes us feel gratified, encouraged, and safe. But what feels better is discovering, so many moons down the...

There is no great, hidden secret to living beautifully. I've heard it said that one must simply be 'awake'. What does this mean? In...