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In My Own Words
Meditations from [off] the Mat...


Day 35 - What Namaste Really Means
When we say "Namaste" in yoga, we are doing much more than greeting each other - doing much more than thanking each other - we are...


Day 33 - Just some personal affirmations, self-reflections, and a long over-due thank you.
I live my life in the throes of wild, unapologetic passion. I'm a little crazy sometimes, but that's only when I'm lost in my own head...


Day 25 - On Darkness
Of course I mean metaphorical darkness. A place I like to refer to as "beneath the ice". A place that I dislike immensely, even fear. The...


Day 21 - For me and for you.
Dear Self, I forgive you. I forgive you for being imperfect. I forgive you for being human. I forgive you for making mistakes. I forgive...


Day 20 - On Courage
I just met a young man named, Mathias. He is 18 years old, and will be 19 in January. He loves music, and he spends most of his day...


Day 17 - I don't like being hit on.
I don't like being hit on. I simply don't like it. I find it unimpressive, ingenuine, and arrogant. I realized this about myself a few...


Day 14 - On Integration
Praise feels good. Praise makes us feel gratified, encouraged, and safe. But what feels better is discovering, so many moons down the...


Day 13 - On Awakening
There is no great, hidden secret to living beautifully. I've heard it said that one must simply be 'awake'. What does this mean? In...


Day 12
There is so much hidden inside every person. A whole, secret world belonging entirely to no one else. To read another's writing is, in my...


Day 8 - Synchronicity
All My Secrets (Natalie Garro) I want you to hear my song. The melody of my soul. That paints the sky and mends your heart and writes...
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