In My Own Words

While catching up on reading my book, Meditations from the Mat, this morning, I came across an anecdote the author uses about his feet....

When we say "Namaste" in yoga, we are doing much more than greeting each other - doing much more than thanking each other - we are...

There is no great, hidden secret to living beautifully. I've heard it said that one must simply be 'awake'. What does this mean? In...

Over the last few years, I have slowly withdrawn into myself. After my mom died, I experienced a brief period of astounding clarity,...